How can a sport psychologist help you?
There are many factors that underpin your sporting performance. Aside from physical, technical and specific demands of sport, athletes are required to be remain focused, control their emotions and overall sustain self-confidence whilst performing to the best of their ability in training and competition. This can be extremely hard for any athlete of any age of any sport to sustain. Working from a social-cognitive approach, Ludicra Sport and Exercise Psychology can support you in managing negative thoughts and feelings allowing you to enhance your performance as well improve your overall wellbeing.
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Who's it for?
It is often assumed that you only speak to a sport and exercise psychologist when there is an issue. This is not true! Throughout our lives, not just in sport, there will be times when we hit setbacks, lose motivation or confidence. Working with a sport psychologist can help you become more resilient to what life and sport throughs at you by helping you recognise your triggers and put prevented measures in place. Sport psychology does not always have to be a solution it can be used for prevention. Check out our services to see which is right for you.